Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Minerals in Top 60 Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 spices with least amount of phosphorus per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar