SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Minerals in Top 60 Spices with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Phosphorus per 14 ounces.
Top 5 spices with least amount of phosphorus per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar