Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Minerals in Top 60 Spices with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Phosphorus per 300 calories.
Top 5 spices with least amount of phosphorus per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar