SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA0016
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.2424
Cider VinegarVinegar, cider83.3000003.71.61.20.400031.8
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.1631.8
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3739.7
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.9475.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.287.3
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7123
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5222
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713238
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116254
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7262
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613262
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4278
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815290
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042361
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7413
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622421
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615429
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6437
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724448
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2448
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723468
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7556
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7587
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538679
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Macronutrients in Top 60 Spices with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Phosphorus per 14 ounces.
Top 5 spices with least amount of phosphorus per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar