Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0212.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0219.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4721
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.5621.6
Distilled VinegarVinegar, distilled556000000.220.22NANANA0022.2
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.423
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.626
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3729
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.734.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4336
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1838
Cider VinegarVinegar, cider476000004.431.91.430.4800038
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.140.6
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.2142
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.343
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.343.5
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.750
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5350.4
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4751.5
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1255.7
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.456
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4657.2
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.559.5
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1463
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.4664.6
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.373
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.781.3
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2491
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1292
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7892
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0594
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.196
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5797
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36104
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5105
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7106
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77106
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45111
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67113
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4113
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86118
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75125
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22131
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75133
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48136
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15137
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6140
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58141
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1149
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05153
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13163
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43166
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94171
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86172
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23180
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8190
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9215
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7243
Macronutrients in Top 60 Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 spices with least amount of phosphorus per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar