BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7243
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9215
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8190
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23180
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86172
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94171
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43166
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13163
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05153
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1149
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58141
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6140
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15137
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48136
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75133
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22131
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75125
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86118
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4113
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67113
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45111
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77106
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7106
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5105
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36104
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5797
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.196
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0594
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7892
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1292
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2491
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.781.3
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.373
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.4664.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1463
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.559.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4657.2
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.456
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1255.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4751.5
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5350.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.750
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.343.5
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.343
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.2142
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.140.6
Cider VinegarVinegar, cider476000004.431.91.430.4800038
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1838
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4336
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.734.5
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3729
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.626
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.423
Distilled VinegarVinegar, distilled556000000.220.22NANANA0022.2
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.5621.6
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4721
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0219.3
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0212.1
Macronutrients in Top 60 Spices with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Phosphorus per 100 calories.
Top 5 spices with most amount of phosphorus per 100 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Prepared Yellow Mustard
- Dried Coriander Leaf Spices