BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803243
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA215
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA190
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33180
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487172
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750171
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340166
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06163
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA153
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466149
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA141
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270140
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA137
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA136
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44133
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA131
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12125
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736118
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7113
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229113
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5111
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5106
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA106
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA105
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA104
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA97
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.396
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.294
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.392
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA92
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA91
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA81.3
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762173
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.764.6
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.263
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA59.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA57.2
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923556
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326255.7
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA51.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA50.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2450
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.8310743.5
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA43
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA42
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700040.6
Cider VinegarVinegar, cider000000NA00000038
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.838
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA36
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.334.5
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
Distilled VinegarVinegar, distilled000000NA00000022.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA21.6
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA9.3
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000002.1
Vitamins in Top 60 Spices with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Phosphorus per 100 calories.
Top 5 spices with most amount of phosphorus per 100 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Prepared Yellow Mustard
- Dried Coriander Leaf Spices