Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142242
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA198
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3167
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA160
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA156
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512153
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA150
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201147
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430129
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA103
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA99
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA94
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA94
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.291
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA85
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358879.4
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8444
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA31
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA27
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253514
Cider VinegarVinegar, cider000000NA00000011.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA11.3
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000008.5
Distilled VinegarVinegar, distilled000000NA0000005.67
Vitamins in Top 60 Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices