Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000002.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA9.3
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA21.6
Distilled VinegarVinegar, distilled000000NA00000022.2
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.334.5
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA36
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.838
Cider VinegarVinegar, cider000000NA00000038
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700040.6
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA42
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA43
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.8310743.5
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2450
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA50.4
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA51.5
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326255.7
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923556
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA57.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA59.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.263
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.764.6
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762173
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA81.3
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA91
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA92
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.392
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.294
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.396
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA97
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA104
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA105
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA106
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5106
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5111
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229113
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7113
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736118
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12125
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA131
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44133
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA136
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA137
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270140
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA141
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466149
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA153
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06163
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340166
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750171
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487172
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33180
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA190
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA215
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803243
Vitamins in Top 60 Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 spices with least amount of phosphorus per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Dried Rosemary Spices
- Balsamic Vinegar