SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000
Distilled VinegarVinegar, distilled000000NA0000004
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000006
Cider VinegarVinegar, cider000000NA0000008
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA8
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.610
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA19
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA22
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.331
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841556
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA60
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323164
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA66
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA66
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA70
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA73
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171591
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142104
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA106
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4108
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA110
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA113
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA113
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4118
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA140
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805171
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Vitamins in Top 60 Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 spices with least amount of phosphorus per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar