Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA0
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.002
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.018
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.022
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.022
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA0.084
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.095
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA0.13
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.13
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.15
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.19
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.23
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.20.23
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA0.25
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.26
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.26
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.33
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391540.41
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50.55
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.64
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61420.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61870.95
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471261.04
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.07
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.17
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.25
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.54
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.63
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1.68
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.95
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.2
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA3.1
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.1
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323283.2
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.73
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA3.84
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195353.98
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.9
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111475.96
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.87
Vitamins in Top 50 Spices with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 500 calories.
Top 5 spices with least amount of omega 3 per 500 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol