SaltTable Salt000000NA0000000
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA0
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153960
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.004
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.044
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.048
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.052
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.06
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160.21
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661130.26
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA0.28
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA0.32
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6530.33
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA0.48
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9200.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA0.6
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.6
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.40.7
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.73
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500.79
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.89
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961.06
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.561.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.75
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Vitamins in Top 50 Spices with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 14 ounces.
Top 5 spices with least amount of omega 3 per 14 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices