SaltTable Salt000000NA0000000
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA0
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.002
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.022
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.024
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.026
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.03
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.11
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.13
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA0.14
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA0.16
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.17
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.24
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0.3
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.3
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70.35
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.36
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501980.53
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.74
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.87
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Vitamins in Top 50 Spices with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 7 ounces.
Top 5 spices with least amount of omega 3 per 7 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices