Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.001
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.011
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.013
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.013
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.051
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.057
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.08
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.081
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.091
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.12
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.14
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.14
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.15
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200.15
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.16
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.18
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3920.25
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.33
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.39
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.48
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.57
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.62
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.64
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.7
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.75
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.92
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.95
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.98
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.17
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.2
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.33
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.86
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.87
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.93
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.24
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA2.3
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53212.4
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.94
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876883.58
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454104.12
Vitamins in Top 50 Spices with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 300 calories.
Top 5 spices with least amount of omega 3 per 300 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol