SaltTable Salt000000NA0000000
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.001
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.011
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.012
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.013
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.015
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.053
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.065
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.07
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0.08
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.084
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.12
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.18
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.27
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.37
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.94
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Vitamins in Top 50 Spices with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 100 grams.
Top 5 spices with least amount of omega 3 per 100 grams are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices