BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454104.12
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876883.58
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.94
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53212.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA2.3
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.24
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.93
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.87
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.86
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.33
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.2
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.17
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.98
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.95
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.92
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.75
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.7
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.64
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.62
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.57
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.48
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.39
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.33
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3920.25
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.2
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.18
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.16
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200.15
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.15
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.14
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.14
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.12
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.091
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.081
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.08
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.057
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.051
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.013
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.013
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.011
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.001
Vitamins in Top 40 Spices with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 300 calories.
Top 5 spices with most amount of omega 3 per 300 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers