Plant Nutrients DB
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Spices
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Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
SaffronSaffron Spices270.120.271.461080.80NANA93
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
PaprikaPaprika Spice24630.331.23102.1400.90298049
ThymeFresh Thyme2380.050.471.820.3501600NANA45
PeppermintFresh Peppermint2120.080.271.70.130320NANA114
RosemaryFresh Rosemary1460.040.150.910.340220NANA109
SpearmintFresh Spearmint2030.080.180.950.160130NANA105
BasilFresh Basil2640.030.080.90.1601800.841568
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Canned CapersCapers, canned70.020.140.650.0204.300.8824.623
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Black PepperBlack Pepper Spices270.110.181.140.290001.0416417
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010
Dill SeedDill Seed Spices30.420.282.80.250210NANA10
CardamomCardamom Spices00.20.181.10.230210NANANA
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Ground MaceGround Mace Spices400.310.451.350.160210NANA76
Ground AllspiceGround Allspice Spices270.10.062.860.210390NANA36
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824
Prepared HorseradishHorseradish, prepared00.010.020.390.0702500.011.357
Onion PowderOnion Powder Spices00.460.080.320.7202300.274.164
Dill WeedFresh Dill Weed3860.060.31.570.190850NANA150
Garlic PowderGarlic Powder Spices00.440.140.81.6501.200.670.447
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.32316
Vanilla ExtractVanilla extract00.010.10.430.03000000

Vitamins in Top 40 Spices with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of vitamins in all spices , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 spices with max amount of omega 3 per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Dried Parsley Spices