Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
SaffronSaffron Spices270.120.271.461080.80NANA93
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
PaprikaPaprika Spice24630.331.23102.1400.90298049
ThymeFresh Thyme2380.050.471.820.3501600NANA45
PeppermintFresh Peppermint2120.
RosemaryFresh Rosemary1460.040.150.910.340220NANA109
SpearmintFresh Spearmint2030.080.180.950.160130NANA105
BasilFresh Basil2640.
Dried Basil SpicesSpices, basil, dried370.
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Curry PowderCurry Powder Spice10.
Ground GingerGround Ginger Spices20.
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Canned CapersCapers, canned70.020.140.650.0204.300.8824.623
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Black PepperBlack Pepper Spices270.

Vitamins in Top 30 Spices with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of vitamins in all spices , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 spices with max amount of omega 3 per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Dried Parsley Spices