BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.87
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111475.96
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.9
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195353.98
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA3.84
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.73
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323283.2
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.1
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA3.1
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.2
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.95
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1.68
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.63
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.6
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.54
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.25
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.17
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.07
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471261.04
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61870.95
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61420.8
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.64
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50.55
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391540.41
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.33
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.26
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.26
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA0.25
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.20.23
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.23
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.19
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.15
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.13
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA0.13
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.095
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA0.084
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.022
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.022
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.018
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.002
Vitamins in Top 40 Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 spices with most amount of omega 3 per 500 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers