Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.44
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6143.74
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982.68
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82461.83
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002501.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA1.5
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1.2
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31340.84
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA0.8
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA0.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32840.65
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1130.53
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7410.15
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA0.13
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.740.12
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120.11
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000000.01
Vitamins in Top 40 Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices