BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.8
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.62
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620.31
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.25
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.23
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.21
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.21
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.19
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.16
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.13
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.11
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.082
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.067
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.061
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.052
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.051
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.049
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.047
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.045
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.039
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.027
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.027
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.019
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.017
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000
Vitamins in Top 40 Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 spices with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers