Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.017
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.019
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.027
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.027
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.039
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.045
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.047
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.049
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.051
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.052
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.061
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.067
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.082
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.11
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.13
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.16
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.19
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.21
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.21
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.23
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.25
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620.31
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.62
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.8
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Vitamins in Top 50 Spices with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 100 calories.
Top 5 spices with least amount of omega 3 per 100 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol