Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.004
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.004
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.004
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.017
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.019
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.027
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.027
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.03
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.039
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.045
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.047
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.049
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.051
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.052
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.061
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.067
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.082
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.11
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.13
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.16
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.19
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.21
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.21
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.23
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.25
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.31
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.32
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.33
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.34
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.39
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.4
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.44
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.62
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.62
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.64
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.75
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.77
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.98
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.621
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.2
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.37
Minerals in Top 50 Spices with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 3 per 100 calories.
Top 5 spices with least amount of omega 3 per 100 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol