SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.021700
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.021880
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.221040.002
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.022
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.024
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.026
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.03
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.651690.11
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.13
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.14
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.16
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.17
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.24
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.35
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660.36
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.44
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.50.53
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.54
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.6
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.63
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.67
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.74
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.82
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.86
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.89
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.9
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.06
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.61.16
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.23
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.3
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.37
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51.87
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.1
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.14
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.82.44
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.46
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.73.72
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.54
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.45.86
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14156.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.53
Minerals in Top 50 Spices with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 3 per 7 ounces.
Top 5 spices with least amount of omega 3 per 7 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices