SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521380
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.043760
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.004
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.044
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.048
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.052
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.06
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.21
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.26
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.32
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.33
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.48
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522390.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719320.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.73
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5240.79
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.89
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7351.06
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.1
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411.2
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651.25
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333401.34
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543321.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.64
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.73
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.77
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.8
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.1
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.32
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.46
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84322.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.74
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5373.75
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.17
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.27
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.64.9
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24.93
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.47.45
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574511
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.711.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.313
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242115
Minerals in Top 50 Spices with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 3 per 14 ounces.
Top 5 spices with least amount of omega 3 per 14 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices