SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.001
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.011
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.012
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.013
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.015
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.053
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.18
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.27
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.37
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.94
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Minerals in Top 50 Spices with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 3 per 100 grams.
Top 5 spices with least amount of omega 3 per 100 grams are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices