Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.002
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.018
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.022
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.022
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.084
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.095
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.13
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.13
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.15
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.19
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.23
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.23
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.25
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.26
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.26
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.33
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.41
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.55
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.64
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.95
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.04
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.07
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.17
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141.25
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1151.54
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.63
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.71.68
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.95
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.2
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935623.1
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.1
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3103.2
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.73
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49723.84
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.98
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.9
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6135
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64145.96
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.87
Minerals in Top 50 Spices with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 3 per 500 calories.
Top 5 spices with least amount of omega 3 per 500 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol