BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.37
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.621
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.98
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.8
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.77
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.75
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.64
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.62
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.62
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.44
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.39
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.34
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.33
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.32
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.31
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.25
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.23
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.21
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.21
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.19
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.16
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.13
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.11
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.082
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.067
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.061
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.052
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.051
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.049
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.047
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.045
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.039
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.03
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.027
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.027
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.019
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.017
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.004
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.004
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.004
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30
Minerals in Top 40 Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 spices with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers