Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860181
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA80.3
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA57.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952657.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74155.3
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.748.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.748
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7247.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144145
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.844.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531843.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA42.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3042.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621342
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.639.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951539.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA39
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8038.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4038
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951537.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.737.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.237
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16836.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2736.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.736
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.736
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7235.4
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA35
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61834.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.234.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.279334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143833.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61433
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA33
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA31.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0731.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA31.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.431.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.431.3
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA31
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA30.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.729.5
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000029.5
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of fiber per 1 pound are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans