Carob flourCarob flour100.534.6190.473.66NA2900206.30398
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA177
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391108
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435104
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897399
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515698
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570096
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069094
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547093
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33087
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73387
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA86
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3085
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3084
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73383
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915782
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37081
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063580
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11779
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41779
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6678
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA77
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54076
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52776
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559475
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620475
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38474
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33173
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA73
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA70
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82070
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA70
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22369
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22369
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA68
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38766
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81765
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
Yeast extract spreadYeast extract spread02341751275460NA378605000065
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of fiber per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans