Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA25
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35015
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8515
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA14.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9614.7
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9914.7
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.5413814
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA13.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8013.3
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.613
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2512.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA12
PeanutsRaw Peanuts00.910.19172.50.49NA34000012012
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007012
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6811.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.111.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.311.6
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.411.5
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8311.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7111.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.411
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.411
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8511
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA11
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6710.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8310.8
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338410.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771710.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852910.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431210.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.410.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA10.3
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA9.92
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA9.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.839.92
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA9.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.269.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.269.8
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA9.64
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.5
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.839.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA9.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.49.2
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2109.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23119.2
Yeast extract spreadYeast extract spread033251816.520NA53670.7100009.2
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of fiber per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans