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Spices
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Legumes
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Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA17.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25010.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.69.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.909.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.78.2
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.77.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.67.8
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.47.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25127.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.47.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA6.8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500006.5

Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fiber per 100 grams.

Top 5 fruits, legumes & vegetables with most amount of fiber per 100 grams are:

  1. Carob flour
  2. Sun-dried Hot Chile Peppers
  3. Dried Pasilla Peppers
  4. Freeze-dried Chives
  5. Raw French Beans