Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA70.3
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.441.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA41.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.731441.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA37.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4037.3
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731435.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11234.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.451334.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA34
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6033.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.451333
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122033
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.332.5
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14732
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025231.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7531.4
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.431
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA30.6
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41630
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.730
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.229.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248129.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.329.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA29
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA27.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9427.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA27.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.1327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.1327.4
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA27
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA26.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7525.8
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
Yeast extract spreadYeast extract spread09369.550618.30NA150262000025.8
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of fiber per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans