Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA2160
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1580
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3871560
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA1530
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240001350
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140001350
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17061350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4621300
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110001270
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171961220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1170
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591170
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1170
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1160
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521120
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1120
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210001110
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA1090
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.201080
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201080
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481080
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101050
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080001050
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA1050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1040
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1040
Yeast extract spreadYeast extract spread02341751275460NA37860500001040
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1030
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA1010
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1010
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4171010
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1000
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA990
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125970
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA960
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA950
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14950
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA940
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620930
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA930
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA930
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94920
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086910
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148900
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73890
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73890
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA870
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.94870
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10870
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA870
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA860
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10860
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10860
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637840
TaroRaw Taro400.950.2563.032.83NA22004502410840
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA830
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA35001730122830
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114830
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560820
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279820
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA820
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022810
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053800
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA800
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73790
Vitamins in Top 100 Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes