Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA378
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA306
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38289
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA285
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA245
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA234
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA234
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153225
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA224
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1223
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3221
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA217
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA197
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94193
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300191
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000191
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100191
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8184
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458183
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600180
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA173
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140170
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100170
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA166
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7166
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA166
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA164
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158163
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA160
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA160
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37159
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA159
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800157
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.180.0352.30.850.45NA17021.40NANA155
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280153
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280153
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835153
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140149
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300149
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA147
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA147
Yeast extract spreadYeast extract spread033251816.520NA53670.710000147
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA146
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA143
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA143
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.4143
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA142
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA142
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA140
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.54137
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA136
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA135
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.57135
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA133
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83132
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA132
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA132
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.57130
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154129
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721128
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43126
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43126
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.150.122.40.420.25NA56.7010.20NANA123
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.57123
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140123
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA123
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA122
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140122
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140122
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.24119
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4119
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA118
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.1118
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116118
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363116
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5116
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA116
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428115
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5113
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA113
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.43112
Vitamins in Top 100 Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegetables with most amount of phosphorus per 5 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes