Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA857
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA627
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5619
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA607
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000536
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600536
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6516
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700504
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA484
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040476
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA464
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103464
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA464
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA460
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163456
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA448
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA448
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6445
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA445
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300441
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA433
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790429
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790429
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298429
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040417
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800417
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA413
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA413
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000413
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA409
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA401
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA401
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75401
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA397
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA397
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA393
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.92385
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA381
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA377
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6377
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA373
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94369
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA369
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA369
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6365
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431361
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7357
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2353
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2353
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.410.356.671.160.71NA159028.60NANA345
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.6345
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040345
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA345
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA341
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040341
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040341
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.7333
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97333
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA329
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.73329
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2329
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016325
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111325
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA325
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199321
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721318
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA318
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.2314
Vitamins in Top 100 Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 vegetables with most amount of phosphorus per 14 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes