ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50169
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA140
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127111
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA110
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390109
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600105
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420103
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132103
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897399
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA94
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA94
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5093
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7080
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41779
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38766
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64565
Yeast extract spreadYeast extract spread02341751275460NA378605000065
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336864
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA60
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.914857
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA57
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA55
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46254
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057851
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.31251
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226650
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836849
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA160095021649
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45248
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135048
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.612646
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324045
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227945
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA45
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA45
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA44
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823544
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA42
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA42
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA42
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193541
KaleRaw Kale24101.133.47123.71.47NA620093406.6389641
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321441
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82741
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 nuts & vegetables with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives