ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA11.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.711
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA11
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024011
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026010.5
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2010.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310.3
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.809.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.77.9
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.76.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.56.5
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500006.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.86.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA5.8
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19155.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA5.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA5.7
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA5.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA5.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.25.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.85.1
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.25.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.65
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.84.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt3350.0740.0470.560.450.17NA1609.500.21.64.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.24.8
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA4.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.64.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA4.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA4.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA4.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.54.4
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA4.2
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511944.1
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.1
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 nuts & vegetables with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives