ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA55.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA45.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.744
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA43.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095043.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103041.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096041
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.441
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094039.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA37.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA37.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99037
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031.8
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221825.8
Yeast extract spreadYeast extract spread09369.550618.30NA150262000025.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.722.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA22.6
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610322
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA22
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.621.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023120.2
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.7620.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710620
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514619.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.3519.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.619
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7019
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA19
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA18
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA18
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA17.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA16.7
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA16.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA16.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.0276816.3
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154616.3
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128516.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.716.3
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 nuts & vegetables with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives