ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA22
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5021
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA20.6
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048020.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620.4
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.5519319.6
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047019.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA19
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA18.7
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA18.7
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5018.5
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5418.3
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13016
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3715.7
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.415.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.313
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9313
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000013
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67312.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA12
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA11.5
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.411.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA11.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA11.3
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA11
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA10.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.310.7
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.510
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.410
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.89.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA9.92
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA9.92
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64119.72
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA9.72
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75739.72
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.890.34NA31.801900.43.189.72
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.69.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.39.53
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202709.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA9.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32259.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.93
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.48.93
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA8.93
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA8.93
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA8.73
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.68.73
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA8.33
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA8.33
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA8.33
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA8.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013848.14
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.14
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.14
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.368.14
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 nuts & vegetables with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives