ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13076.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA50
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118047.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110046.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846046.7
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144145
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA42.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA42.6
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13042
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6036.3
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.736
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.429.5
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000029.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616729
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA27.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.866726
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA26
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA26
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411725
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA25
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA24.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642824.5
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.423
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.4423
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112122.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA22.7
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216722.2
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.2622.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.621.8
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4021.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA21.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.735721
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410920.4
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112720.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA20.4
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA20.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA20
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.7210720
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA19
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA19
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA19
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.387818.6
KaleRaw Kale10930.511.575.351.680.67NA281042403176718.6
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149718.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.218.6
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 nuts & vegetables with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives