ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA16.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8315.7
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA15.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034015.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037015
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3014.6
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714.6
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.5413814
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA13.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35013
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011.3
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.411
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.389.2
Yeast extract spreadYeast extract spread033251816.520NA53670.7100009.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43529.07
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA8.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA8.22
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27218.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA8.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA8.08
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA7.8
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA7.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.87.65
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71117.23
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.77.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.77.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA7.1
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA7.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.946.95
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA6.95
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54526.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.630.24NA22.7013.500.282.276.95
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.436.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.376.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401906.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA6.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.23186.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043346.38
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA6.38
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA6.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA6.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.36.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA5.95
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA5.95
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA5.95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.95
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722745.8
KaleRaw Kale3420.160.491.670.520.21NA88013200.945525.8
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.35.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.835.8
Vitamins in Top 100 Nuts & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 nuts & vegetables with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives