ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250169
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633140
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312111
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258110
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324109
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728105
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4103
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5103
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74599
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.395
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252594
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71194
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.593
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131680
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947379
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.866
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.365
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240965
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349760
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.257
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163555
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740551
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763851
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375550
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682349
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572448
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359348
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686546
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779545
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.189645
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368445
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.782944
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983244
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.288442
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168642
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967542
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.486741
KaleRaw Kale25400.53NA163309.2NA550348095303.989641
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181741
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574141
Minerals in Top 100 Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 nuts & vegetables with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives