WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA148
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7130
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99092
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA89.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99082
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA82
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221877.8
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA77.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA63.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132559
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096054
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103053.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.452
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095051.4
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094049
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA38.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA34.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA33.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA32.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513830.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5428.4
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7022
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA22
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA21
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32113.8
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.710.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
OatsOats03.030.553.85.360.4787222000NANA9.62
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.548.1
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2605.17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.564.2
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.96
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.87
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3.74
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA3.56
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.573.43
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA3.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302313.08
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA3.04
SeitanVital wheat gluten000000NA0000003.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22.8
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
RyeRye grain3.971.251175.81.17NA1510003.3723.42.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA2.16
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.42.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.14
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA2.1
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.542.06
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 cereals & nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels