Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA18
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13011.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.638.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001306.7
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001206.65
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001206.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA4.73
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48184.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA4.17
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.65
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.62
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.44
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA2.43
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0202.43
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.382.37
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.382.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
OatsOats00.590.110.741.040.0921743000NANA1.87
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.7
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.831.6
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA1.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1.6
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.36
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.761.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA1.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.1
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.21.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.03
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.96
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.95
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.87
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.85
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.84
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.83
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.82
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.79
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.79
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.77
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0.76
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.76
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.76
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.75
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.75
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.72
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.71
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.71
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.67
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.66
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.66
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.63
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 cereals & nuts with most amount of omega 6 per 300 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds