WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA74
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3665
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5046
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA44.8
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9339
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA39
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA31.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.529.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5027
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32626
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4025.7
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047024.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA19.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA17.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA16.7
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA16.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836915.2
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027011
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA11
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.56.9
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
OatsOats01.50.281.92.680.2443.5111000NANA4.8
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1302.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.87
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA1.78
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA1.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51.54
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.52
SeitanVital wheat gluten000000NA0000001.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.5
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.4
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473011.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.1
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.07
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals & nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels