Nutrients in 100 calories of Rice Flour

Unenriched White Rice Flour.

Weight per 100 Calories

Rice Flour

27.3g

Unenriched White Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Rice Flour

Energy100 kcal

3.45%

Unenriched White Rice Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Unenriched White Rice Flour has 0.3879781420765 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Unenriched White Rice Flour has 0.10546448087432 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Unenriched White Rice Flour has 0.018306010928962 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.5%

Unenriched White Rice Flour has 0.08551912568306 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Rice Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Unenriched White Rice Flour has 21.893442622951 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.033 g

0.045%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched White Rice Flour has 0.032786885245902 g of Sugars per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.66 g

1.73%

Unenriched White Rice Flour has 0.65573770491803 g of Fiber per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Unenriched White Rice Flour has 1.6256830601093 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Rice Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.14%

Thiamine

Unenriched White Rice Flour has 0.037704918032787 mg of Vitamin B1 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.44%

Riboflavin

Unenriched White Rice Flour has 0.0057377049180328 mg of Vitamin B2 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.42%

Niacin, nicotinic acid, niacinamide

Unenriched White Rice Flour has 0.70765027322404 mg of Vitamin B3 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.48%

Pantothenic acid

Unenriched White Rice Flour has 0.22377049180328 mg of Vitamin B5 per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Unenriched White Rice Flour has 0.11912568306011 mg of Vitamin B6 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.1 μg

0.27%

Folates and Folic Acid

Unenriched White Rice Flour has 1.0928961748634 μg of Vitamin B9 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Rice Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched White Rice Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched White Rice Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Unenriched White Rice Flour has 0.030054644808743 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unenriched White Rice Flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour

Calcium2.73 mg

0.27%

Unenriched White Rice Flour has 2.7322404371585 mg of Calcium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.95%

Unenriched White Rice Flour has 0.03551912568306 mg of Copper per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.096 mg

1.2%

Unenriched White Rice Flour has 0.095628415300546 mg of Iron per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.56 mg

2.28%

Unenriched White Rice Flour has 9.5628415300546 mg of Magnesium per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Unenriched White Rice Flour has 0.32786885245902 mg of Manganese per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum12.4 μg

27.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unenriched White Rice Flour has 12.431693989071 μg of Molybdenum per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus26.8 mg

3.83%

Unenriched White Rice Flour has 26.775956284153 mg of Phosphorus per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.8 mg

0.61%

Unenriched White Rice Flour has 20.765027322404 mg of Potassium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.13 μg

7.5%

Unenriched White Rice Flour has 4.1256830601093 μg of Selenium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Unenriched White Rice Flour has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Unenriched White Rice Flour has 0.21857923497268 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.25 g

0.088%

Unenriched White Rice Flour has 3.2486338797814 g of Water per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unenriched White Rice Flour:

100 calories of Rice Flour has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unenriched White Rice Flour:

100 calories of Rice Flour is an excellent source of Molybdenum.
It has a good amount of Manganese and Selenium.
It also has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Iron, Magnesium and Zinc, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Unenriched White Rice Flour:

100 calories of Rice Flour has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Unenriched White Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rice Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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