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Nutrients in 100 calories ofCorn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.
rawwhole

Weight per 100 Calories

Corn
27g

Yellow Corn Grain has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
10%
11%
79%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Corn
Vitamin A3 μg
0.33%
Yellow Corn Grain has 3 μg of Vitamin A per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Yellow Corn Grain has 0.11 mg of Thiamine per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Yellow Corn Grain has 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.99 mg
6.2%
Yellow Corn Grain has 0.99 mg of Vitamin B3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Yellow Corn Grain has 0.17 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Yellow Corn Grain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Yellow Corn Grain has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Yellow Corn Grain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Yellow Corn Grain has 0.13 mg of Vitamin E per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.08 μg
0.07%
Yellow Corn Grain has 0.08 μg of Vitamin K per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5.2 μg
1.3%
Yellow Corn Grain has 5.2 μg of Folate per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Corn
Calcium1.9 mg
0.19%
Yellow Corn Grain has 1.9 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Yellow Corn Grain has 0.09 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Yellow Corn Grain has 0.74 mg of Iron per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.8 mg
8.3%
Yellow Corn Grain has 34.8 mg of Magnesium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.65%
Yellow Corn Grain has 0.13 mg of Manganese per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus57.5 mg
8.2%
Yellow Corn Grain has 57.5 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium78.6 mg
2.3%
Yellow Corn Grain has 78.6 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
Yellow Corn Grain has 4.25 μg of Selenium per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.6 mg
0.64%
Yellow Corn Grain has 9.6 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.55%
Yellow Corn Grain has 0.61 mg of Zinc per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Yellow Corn Grain :
100 calories of Corn has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Yellow Corn Grain :
100 calories of Corn has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium. It has some Manganese and Zinc. While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Corn
Energy100 kcal
3.45%
Yellow Corn Grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.34%
Yellow Corn Grain has 1.3 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.6 g
4.64%
Yellow Corn Grain has 2.6 g of Protein per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20 g
15%
Yellow Corn Grain has 20 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.18 g
0.25%
Yellow Corn Grain has 0.18 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Yellow Corn Grain has 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Yellow Corn Grain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Yellow Corn Grain has 0.18 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Yellow Corn Grain has 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.35%
Yellow Corn Grain has 0.57 g of Omega 6 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.84 g
0.08%
Yellow Corn Grain has 2.84 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 calories of Yellow Corn Grain :
100 calories of Corn has a good amount of Carbohydrate. It has some Protein, Fiber and Omega 6. While 100 calories of product has trace amounts of Fat and Omega 3, it has no Sugars and Saturated Fat.