Nutrients in 7 ounces of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Macros Ratio

Protein Fat Carbs

26%

70%

7 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat

Energy258 kcal

8.9%

Puddings, vanilla, ready-to-eat have 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Puddings, vanilla, ready-to-eat have 7.5012777 g of Fat per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Puddings, vanilla, ready-to-eat have 2.01621644 g of Saturated Fat per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Puddings, vanilla, ready-to-eat have 0.172648455 g of Omega 6 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Puddings, vanilla, ready-to-eat have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Puddings, vanilla, ready-to-eat have 44.848909 g of Carbohydrate per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.7 g

46.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat have 33.67637105 g of Sugars per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, vanilla, ready-to-eat have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, vanilla, ready-to-eat have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose30 g

Puddings, vanilla, ready-to-eat have 30.163868 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, vanilla, ready-to-eat have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.88 g

5.14%

Puddings, vanilla, ready-to-eat have 2.87747425 g of Protein per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.14%

Thiamine

Puddings, vanilla, ready-to-eat have 0.037704835 mg of Vitamin B1 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Puddings, vanilla, ready-to-eat have 0.140897015 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.71%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat have 0.113114505 mg of Vitamin B3 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Puddings, vanilla, ready-to-eat have 0.303623145 mg of Vitamin B5 per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Puddings, vanilla, ready-to-eat have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.4%

Cobalamin

Puddings, vanilla, ready-to-eat have 0.29766975 μg of Vitamin B12 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Puddings, vanilla, ready-to-eat have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat have 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat

Calcium97 mg

9.72%

Puddings, vanilla, ready-to-eat have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Puddings, vanilla, ready-to-eat have 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Puddings, vanilla, ready-to-eat have 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Puddings, vanilla, ready-to-eat have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Puddings, vanilla, ready-to-eat have 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.4 mg

11.6%

Puddings, vanilla, ready-to-eat have 81.363065 mg of Phosphorus per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Puddings, vanilla, ready-to-eat have 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium341 mg

22.8%

Puddings, vanilla, ready-to-eat have 341.32798 mg of Sodium per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Puddings, vanilla, ready-to-eat have 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.84%

Puddings, vanilla, ready-to-eat have 142.2067619 g of Water per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, vanilla, ready-to-eat:

7 ounces of Puddings, vanilla, ready-to-eat has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Puddings, vanilla, ready-to-eat:

7 ounces of Puddings, vanilla, ready-to-eat is an excellent source of Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Copper, Potassium and Zinc.
While 7 ounces of product has trace amounts of Iron, Magnesium and Manganese, it has no Selenium.

Macronutrients in 7 ounces of Puddings, vanilla, ready-to-eat:

7 ounces of Puddings, vanilla, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 7 ounces of Puddings, vanilla, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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