Nutrients in 14 ounces of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Macros Ratio

Protein Fat Carbs

24%

75%

14 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular

Energy1723 kcal

59.4%

Puddings, coconut cream, dry mix, regular have 1722.51562 kcal of Energy per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.5%

Puddings, coconut cream, dry mix, regular have 45.0870448 g of Fat per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

141%

Puddings, coconut cream, dry mix, regular have 45.10292052 g of Saturated Fat per 14 ounces, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Puddings, coconut cream, dry mix, regular have 324.8172312 g of Carbohydrate per 14 ounces, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars320 g

441%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, regular have 319.6576222 g of Sugars per 14 ounces, which is 441% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Puddings, coconut cream, dry mix, regular have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Puddings, coconut cream, dry mix, regular have 3.96893 g of Protein per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Puddings, coconut cream, dry mix, regular have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Puddings, coconut cream, dry mix, regular have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.53%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, regular have 0.40483086 mg of Vitamin B3 per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Puddings, coconut cream, dry mix, regular have 0.53580555 mg of Vitamin B5 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Puddings, coconut cream, dry mix, regular have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Puddings, coconut cream, dry mix, regular have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Puddings, coconut cream, dry mix, regular have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, regular have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, regular have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular

Calcium31.8 mg

3.18%

Puddings, coconut cream, dry mix, regular have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Puddings, coconut cream, dry mix, regular have 0.56755699 mg of Copper per 14 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Puddings, coconut cream, dry mix, regular have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Puddings, coconut cream, dry mix, regular have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.7%

Puddings, coconut cream, dry mix, regular have 1.83364566 mg of Manganese per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Puddings, coconut cream, dry mix, regular have 138.91255 mg of Phosphorus per 14 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium528 mg

15.5%

Puddings, coconut cream, dry mix, regular have 527.86769 mg of Potassium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Puddings, coconut cream, dry mix, regular have 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2707 mg

180%

Puddings, coconut cream, dry mix, regular have 2706.81026 mg of Sodium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Puddings, coconut cream, dry mix, regular have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Puddings, coconut cream, dry mix, regular have 14.685041 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, coconut cream, dry mix, regular:

14 ounces of Puddings, coconut cream, dry mix, regular has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Puddings, coconut cream, dry mix, regular:

14 ounces of Puddings, coconut cream, dry mix, regular has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This sweet has some Calcium.

Macronutrients in 14 ounces of Puddings, coconut cream, dry mix, regular:

14 ounces of Puddings, coconut cream, dry mix, regular has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, regular with:

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Food Info

Nutrients in 14 ounces of Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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