Nutrients in 14 ounces of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

14 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy1746 kcal

60.2%

Cookies, chocolate, made with rice cereal have 1746.3292 kcal of Energy per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76.8 g

79%

Cookies, chocolate, made with rice cereal have 76.7987955 g of Fat per 14 ounces, which is 79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

140%

Cookies, chocolate, made with rice cereal have 44.8092197 g of Saturated Fat per 14 ounces, which is 140% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.2%

Cookies, chocolate, made with rice cereal have 0.61121522 g of Omega 3 per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.3 g

66.7%

Cookies, chocolate, made with rice cereal have 11.34717087 g of Omega 6 per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate251 g

193%

Cookies, chocolate, made with rice cereal have 251.0745118 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

221%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 160.0272576 g of Sugars per 14 ounces, which is 221% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cookies, chocolate, made with rice cereal have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Cookies, chocolate, made with rice cereal have 12.8196439 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.38 mg

115%

Thiamine

Cookies, chocolate, made with rice cereal have 1.37721871 mg of Vitamin B1 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Cookies, chocolate, made with rice cereal have 1.59154093 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.8%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 14.04604327 mg of Vitamin B3 per 14 ounces, which is 87.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cookies, chocolate, made with rice cereal have 1.30180904 mg of Vitamin B6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.2778251 μg of Vitamin B12 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.78 mg

52%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 7.7791028 mg of Vitamin E per 14 ounces, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 15.87572 μg of Vitamin K per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium127 mg

12.7%

Cookies, chocolate, made with rice cereal have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Cookies, chocolate, made with rice cereal have 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Cookies, chocolate, made with rice cereal have 9.8826357 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Cookies, chocolate, made with rice cereal have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Cookies, chocolate, made with rice cereal have 381.01728 mg of Phosphorus per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium901 mg

26.5%

Cookies, chocolate, made with rice cereal have 900.94711 mg of Potassium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Cookies, chocolate, made with rice cereal have 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium833 mg

55.6%

Cookies, chocolate, made with rice cereal have 833.4753 mg of Sodium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Cookies, chocolate, made with rice cereal have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.7 g

1.4%

Cookies, chocolate, made with rice cereal have 51.6754686 g of Water per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate, made with rice cereal:

14 ounces of Cookies, chocolate, made with rice cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate, made with rice cereal:

14 ounces of Cookies, chocolate, made with rice cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, chocolate, made with rice cereal:

14 ounces of Cookies, chocolate, made with rice cereal has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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